A couple of weeks ago we spent a weekend in London, we (maybe I) needed a little bit of sparkling city life! Walking around the Shard Quarter, we decided to stop at the Borough Market, London’s oldest food market. We just went into the market and suddenly I was a little girl holding my Grandma’s hand, walking…
Author: fede290377
Breath and eat
After Christmas holiday the keyword is detox. Everybody starts the New Year with a list of good intentions: more gym and healthy food, less wine and sweets. I clearly did it mine too and I was extremely sad when I had the last slice of Panettone…can you imagine 12 months without it??? It will be…
An apple a day…
An apple a day keeps the doctor away… is that true? The apple is one of the best fruit for a healthy and correct nutrition. It’s a good source of liquid, thus in 150gr of apple 130gr is water, and of soluble fibre, pectin, and insoluble fibre. The soluble fibre dissolves in water to form…
It’s time to cook…
Nowadays the daily routine and the lack of time making really difficult to cook at home. It’s easier to buy ready meals or to order take away…even in Italy where cooking is a sort of genetic trait! Unfortunately not all ready meals are well balanced in nutrients and often they have more salt,…
My Granny’s linguine
This is one of my childhood recipes. Every flavour and aroma of this dish reminds me of summer, seaside, blue sky and warm sun. My Granny was born in the South of Italy (Calabria) and lived there about twenty years. After she married my Grandpa, she moved to the North of Italy (Valle d’Aosta), where winter was long and harsh. Memories and family traditions helped her start a new life. She kept all past stories and recipes for us and she taught us to cook because every lunch is a special occasion to celebrate family, love and food.
Lentils Soup
This soup is my daughter’s favourite one. My Granny cooked it for me and my brother and then my mum for Cecilia. It’s a really easy and healthy recipe. Lentils are tasty and nutritious. They are a good source of iron, folate, dietary fiber and protein. They are also very low in saturated fat, cholesterol and sodium.
THE DOC FOOD TALKS 